While it wouldn’t be an understatement to say that fat burners are probably the most widely used weight loss supplement today, there is however some lingering debate about their overall weight reduction safety and effectiveness.

Much of the skepticism about fat burners has to some extent been generated due to the lack of understanding of the actual role of these diet supplements in the weight loss process. Therefore, a good understanding of some of the facts about what fat burners are and are not, will help individuals easily ascertain their effectiveness or otherwise and how they can integrate them into their weight management program to achieve best possible results.

Given the above, it is therefore important to understand the following facts about fat burners:

1. Are Not “Magic Pills”
This is one very big misconception about most weight loss supplements and fat burning weight loss drugs in particular. However, it needs to be understood that fat burners are not “magic pills” to help you instantaneously lose all the weight you ever wanted without you making any positive lifestyle changes toward achieving such goals.

Fat burners are meant to help individuals accelerate their weight loss efforts through boosting metabolism and providing more energy. This provides the energy dieters need to push themselves a bit more than they would have been able to do simply through dieting and exercising.

2. Are Not to be Used Indefinitely
The human body Trimtone female fat burner is generally known to develop some sort of resistance to medications when used for an extended period of time and fat burners are no exception. It has been shown that when fat burners are used for more than five straight weeks, their effect starts to wane towards the fourth week.

This effect has been found to be as a result of the fact that the body starts developing tolerance to the fat burning supplement and also extended use has the likelihood of making users to develop a sort of dependence on the fat burning supplement. It is therefore recommended to use a fat burning supplement for about four weeks and then to take a two weeks break on a routine basis for maximum effectiveness.

3. Are Not to Replace a Healthy Diet
While it remains true that a fat burning supplement can drastically increase your metabolism and overall energy levels to accelerate your weight loss gains, however continuing to engage in unhealthy eating habits can easily counter all the effects of the fat burning diet drugs. When used with a healthy diet, apart from the metabolism and energy increasing ability of fat burners, the appetite suppressing effect of many fat burning supplements can dramatically maximize your fat loss efforts.

4. Are Not to Replace Personal Fitness
Despite the metabolism and energy boosting effect of fat burning supplements, these effects on their own can however not guarantee your effectively achieving and maintaining long-term healthy fat reduction. To get the best from these weight loss supplements, there is the need to develop a sustainable healthy lifestyle of regular physical fitness. The energy boost from fat burning weight diet drugs is actually intended to help intending users to exercise harder and for longer periods while also increasing their mental focus thus accelerating the result of their weight reduction efforts.

5. Are Not Suitable for Everybody
Although fat burning diet supplements are for everyone who wants to shed weight, the fact is that they may not be suitable for certain individuals due to their particular genetic makeups or health conditions. For instance, fat burners have been known to increase blood pressure due to the stimulation of different receptors on the central nervous system and sympathetic nervous system.